Why Integration?
Why Integration Matters More Than Another Ceremony
Most of us weren’t meant to live the way we’re living now. Life has gotten so loud that anxiety, fear, loneliness, trauma, confusion, and anger can feel normal. The voice in our head is constantly on duty… scanning, worrying, replaying, trying to protect us by keeping us on alert.
Over time that survival voice can take over so completely that we forget who and what we are underneath the story. We forget there was a “me” before all the roles, wounds, and expectations.
Many of us turn to ceremony or medicine work because something in us remembers there is more. The experiences can be beautiful, powerful, and sacred… but when we go home, everyday life rushes back in. Old patterns return. Relationships and responsibilities pull at us. The openings we felt can start to fade… and it’s easy to think the answer is “I just need another ceremony.”
I don’t believe the medicine is the problem. I believe the missing piece is integration. Integration is where the insights from your experiences are gently woven into your daily life… into your choices, your relationships, your habits, and the way you speak to yourself. It’s where your nervous system finally gets a chance to exhale and rewire.
Integrating With Love, the Remembering Me program, and our retreats at Integration Grove were created for this… to help you remember who you are beneath the noise, and to give you real tools and community so you don’t have to walk that remembering alone.
Why do people need Integration?
Most of us weren’t meant to live the way we’re living now. Life has gotten so loud that anxiety, fear, loneliness, confusion, anger and old trauma feel normal. The voice in our head is constantly on duty… scanning, worrying, replaying, trying to protect us by keeping us on alert.
Over time that survival voice can take over so completely that we forget we were here before the story… before the roles, before the labels, before the expectations. We start to believe the story is who we are.
Plant medicine, breathwork, therapy, spiritual work… all of it can crack the shell. It can open doors, shake loose old patterns, and show us what’s possible. But without integration, those openings fade. The nervous system snaps back to what it knows. Life gets loud again… and it’s easy to think the answer is “I just need another ceremony.”
Integration is what helps those moments of clarity become part of your daily life, not just a beautiful memory.
Why isn’t ceremony by itself enough?
Medicine work can be powerful… but it isn’t a magic eraser.
Ceremony can show you that you’re more than your fear, your grief, your trauma, your conditioning. But when you go home, the same relationships, habits, and survival patterns are waiting. If nothing in daily life shifts, the old story slowly tightens back around you.
These practices and medicines can open the doors of perception… but it is integration that invites those insights into our lives for lasting change.
It’s not that the medicine “didn’t work.” It’s that your nervous system needs time, support, and simple practices to grow into this new way of being. That is what integration is for… weaving the insights from your experience into how you talk to yourself, how you set boundaries, how you move through your day.
Without integration, you’re left chasing peak experiences. With integration, each experience becomes a step on an actual path.
What Integration With Love offers
When you feel that nudge to live differently, you don’t need another ceremony… you need a place to land.
Integration With Love brings together three simple, powerful containers:
Immersive retreats at Integration Grove
Ten days in the Costa Rican highlands… time for your nervous system to exhale, for your heart to remember what it’s like to live without constant noise. Teaching, shared meals, quiet moments, and real community.
The Remembering Me training program
A gentle, practical framework that helps you untangle old stories, see the patterns that keep you stuck, and begin living from a clearer, kinder place inside yourself.
Ongoing integration circles
Free weekly Zoom gatherings where you don’t have to pretend you’re “fine.” A place to speak honestly, listen deeply, and be reminded that you’re not doing this alone.
All of it is held with one intention… to help you remember who you were before the story, and to give you tools to carry that remembering back into everyday life.
Ready to take the next step?
If something in you knows you can’t keep living on autopilot… if you’re tired of powerful ceremonies fading back into old habits… that’s what this work is for.
Integrating With Love offers the Remembering Me training program and a 10-day immersive retreat at Integration Grove… a quiet place to slow down, listen, and let these insights become part of your daily life instead of just a memory.
Listen WITH YOUR HEART
Words of Wisdom
